Heart disease is one of the leading causes of death in Canada.
People aged 65 years and older represent about 18 per cent of the population. This percentage is expected to increase; an aging population will increase the prevalence of chronic diseases, including heart disease.
The proportion of BC's population with heart disease, referred to as prevalence, has remained relatively stable. However, the prevalence of heart failure has increased slightly.
Some risk factors cannot be changed. This includes genetics and family history, age, gender and ethnicity. However, about 90 per cent of premature heart disease can be prevented with good health practices.
Powerful steps to improve heart health include:
- quit smoking
- maintain a healthy body weight
- eat a healthy diet
- lower high blood pressure
- properly manage diabetes
- reduce blood cholesterol
- reduce stress
